I've not yet had a conversation where the subject of butts doesn't come with a negative connotation... They run along the lines of 'It really needs lifting, toning, shaping, plumping, reducing or de-celluliting.' If this doesn't sound your alarms, and you're not smirking in recognition, you need to add this to your CV...
The reason I write today about our little cushion pads is because for many women, their shape (or lack of ) causes unhappiness... And there is no reason why we should be unhappy when there are such simple things we can do to improve it.
I'm going to show you an exercise which will sort out a multitude of problems... It will uplift your bum, shape and tone it, and it steals brownie points for also toning and shaping your thighs.
You should do this exercise twice a week, say Monday and Thursday allowing your muscles these days in between to replenish themselves, and if you are going to go for the option of using weights, these in between days are 'growth' days.
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| Place two chairs exactly like I have, hold onto the one in front. Do one leg at a time - here I have started with my left leg up and right leg straight down. You are going to bend so that your right leg is parallel to the floor whilst keeping you head up and back straight. This is a Bulgarian lunge, and all you do is repeat the motion of bending down and using the foot on the floor to push you up (not your hands holding the chair). |
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| So here is the angle you will be at when you bend down (a 90 degree angle). You should start by doing one leg ten times and then switch to the other. You should have a one minute break and then do another repetition of ten on each leg. So each leg would have had 20 lunges in total each. This will be week one, then week three (when your body gets used to this) you could add another repetition to take it up to 30 lunges on each leg. (With a minutes break in between of course) |
If you are trying to build volume into your butt, after the first week of doing this like I have showed, you should try adding a backpack on your back with a few weighted items in it. (Books usually do a great job) No you will not look like 'Muscle Butt' .. so don't get put off by using weights. Weights are a great way to shape and sculpt your body when used correctly.
Put your Best Butt first... Happy Scooping, Sculpting, Toning and Building Beauties
LA xoxo
