You may be having a war with your bust, grappling with it and trying to defy gravity.. Or you may be wondering if there's anything you can do to get a bust to grapple with... There is and it's very simple.
It's called the ' Chi Massage' ... it's an ancient Chinese breast massage that requires about 5-10 mins morning and evening. I learnt this from various places and so I gave it a go about 6 months ago - became extremely busy and didn't keep it up. Now I am back on track and thought I'd share it with you as it shapes and lifts your chests - then enlarges the bust if it is done consistently up to 3-4 months. It is good to keep practicing the exercise if you want to further your enlargement results and good to do it once or twice a week to keep your bust firm and lifted.
What works really well is using an oil (Almond oil would be great) mixed with a topical herbal extract such as fenugreek - fenugreek triggers breast growth in two ways: by mimicking the effects of estrogen and by stimulating the production of prolactin. Both of these hormones are crucial to the development of the breasts. Fenugreek safely and naturally stimulates tissue growth resulting in bigger, firmer, and fuller breasts (safe and FDA tested) Herbs that are absorbed by the skin are extremely potent, as they bypass the liver meaning they absorb straight into your blood stream and you get all the nutrients.
Ok so here goes ...
After applying some of your homemade bust boosting lotion, splay your whole hand and fingers firmly over your breasts - one in each hand. Begin making an inwards circular rotation (not outwards as this can decrease your bust size), so not just of your skin, your actual breast ... You are sort of pushing your breasts flat against your chest and rotating all the volume and tissue inwards, in essence the palm of your hand should be doing most of the work. Once around counts as one rotation. You need to do 360 rotations in total, now I'm not saying your wrist will thank you but you can do one at a time taking turns, but all in all you must end up at 360 rotations. This will take you a maximum of 10 minutes, and you need to perform this exercise twice daily, morning and night. Fenugreek liquid extract can be purchased from Holland and Barrett and quite a few other health foods stores, you should buy the best quality herbs. Green Bush online provide amazing quality. (Fenugreek does smell of maple syrup so may want to mix a few drops of a peppermint essential oil to help with that.)
If you don't want to enlarge your bust you can use any lotion and perform this exercise to lift and shape your bust for rounder and slightly fuller breasticles.
Perk Up Beauties...
LA xoxo
It's called the ' Chi Massage' ... it's an ancient Chinese breast massage that requires about 5-10 mins morning and evening. I learnt this from various places and so I gave it a go about 6 months ago - became extremely busy and didn't keep it up. Now I am back on track and thought I'd share it with you as it shapes and lifts your chests - then enlarges the bust if it is done consistently up to 3-4 months. It is good to keep practicing the exercise if you want to further your enlargement results and good to do it once or twice a week to keep your bust firm and lifted.
What works really well is using an oil (Almond oil would be great) mixed with a topical herbal extract such as fenugreek - fenugreek triggers breast growth in two ways: by mimicking the effects of estrogen and by stimulating the production of prolactin. Both of these hormones are crucial to the development of the breasts. Fenugreek safely and naturally stimulates tissue growth resulting in bigger, firmer, and fuller breasts (safe and FDA tested) Herbs that are absorbed by the skin are extremely potent, as they bypass the liver meaning they absorb straight into your blood stream and you get all the nutrients.
Ok so here goes ...
After applying some of your homemade bust boosting lotion, splay your whole hand and fingers firmly over your breasts - one in each hand. Begin making an inwards circular rotation (not outwards as this can decrease your bust size), so not just of your skin, your actual breast ... You are sort of pushing your breasts flat against your chest and rotating all the volume and tissue inwards, in essence the palm of your hand should be doing most of the work. Once around counts as one rotation. You need to do 360 rotations in total, now I'm not saying your wrist will thank you but you can do one at a time taking turns, but all in all you must end up at 360 rotations. This will take you a maximum of 10 minutes, and you need to perform this exercise twice daily, morning and night. Fenugreek liquid extract can be purchased from Holland and Barrett and quite a few other health foods stores, you should buy the best quality herbs. Green Bush online provide amazing quality. (Fenugreek does smell of maple syrup so may want to mix a few drops of a peppermint essential oil to help with that.)
If you don't want to enlarge your bust you can use any lotion and perform this exercise to lift and shape your bust for rounder and slightly fuller breasticles.
Perk Up Beauties...
LA xoxo
