Beautilicious Week- Day 3 - Smoothie For Beauty

Everyone of us wants to be naturally beautiful, as little maintenance as possible always scores highly. Let's take some time investing in what makes us gorgeous inside out. Today is learning a beautification detox smoothie that will be your saviour for wedding preparations, holidays, huge events that require you look fabulous, or just generally to look and feel great everyday. Seeing as it's day 3 of our Beauty Haul week, I suggest we start today and grab these ingredients on our way home from work and start reaping the benefits as soon as possible!

So this Smoothie comes from a book I've read, it is not my own beauty concoction it comes from Kimberly Synder; but it a potent beauty smoothie - meaning it makes your skin glow, it gifts your hair with shine and it makes your eyes pop by brightening them with the nutrients in the vegetables.


(All ingredients should be organic and the blender should blend very smoothly)

1. 1 1/2 cups water
2. 1 head romaine lettuce, chopped
3. 1/2 of large bunch of spinach (or 3/4 small bunch)
4. 3 or 4 stalks celery
5. 1 apple, cored and chopped
6. 1 pear, cored and chopped
7. 1 banana
8. Juice of 1/2 lemon
9. OPTIONAL: 1/3 bunch cilantro (stems okay), 1/3 bunch parsley (stems okay)
   
   
   Start with just the water and add the romaine lettuce, blending at a low speed, blend until smooth and slowly add the celery, pear and apple gradually increasing the speed. If you've chosen to use the herbs cilantro and parsley add them now - they help to detoxify the body as they have cleansing properties. add the banana and lemon juice last. This smoothie will make roughly 60 ounces, so you will have enough for 4 smoothies as you should drink a 20 ounces every morning. This smoothie makes your skin have a natural fresh smell, eliminates dark circles, revitalises and rejuvenates your skin hair and eyes truly from the inside out.    
   
   
   Enjoy The Day Beauties...
   LA xoxo

   
   

   SFVTHBAT4T6B