It's well known that grains do your body good, however there are some real superfoods amongst them that are both ancient and truly exotic. So you'll have to take a trip to the ethnic aisle of the grocery store but they are well worth it for the nutrients and flavours are a hidden treasure.
Freekeh: From the Middle East
They contain more vitamins and minerals then other grains, provides up to four times the fiber content of brown rice, fiber has also been shown in recent studies to protect against weight gain. Freekeh also acts as a probiotic in the stomach.
Farro: From Egypt
Rich in Vitamin B & E, Rich in magnesium, which is a great muscle relaxant, adding Farro to your diet can relieve tension and cramps.
Amaranth: From Central America
Super rich Calcium content, 5.2 grams of fiber in a serving (a serving of cereal has 1 gram) and more protein than a hard-boiled egg. It also contains lysine, an amino acid (grrreat for skin, hair, nails, breast growth and working out!) and is gluten-free.
Chia: From Mexico
One of the richest plant sources of Omega 3, they absorb several times their volume in water keeping you fuller for much longer. One tablespoon has 3 grams of fibre.
Freekeh: From the Middle East
They contain more vitamins and minerals then other grains, provides up to four times the fiber content of brown rice, fiber has also been shown in recent studies to protect against weight gain. Freekeh also acts as a probiotic in the stomach.
Farro: From Egypt
Rich in Vitamin B & E, Rich in magnesium, which is a great muscle relaxant, adding Farro to your diet can relieve tension and cramps.
Amaranth: From Central America
Super rich Calcium content, 5.2 grams of fiber in a serving (a serving of cereal has 1 gram) and more protein than a hard-boiled egg. It also contains lysine, an amino acid (grrreat for skin, hair, nails, breast growth and working out!) and is gluten-free.
Chia: From Mexico
One of the richest plant sources of Omega 3, they absorb several times their volume in water keeping you fuller for much longer. One tablespoon has 3 grams of fibre.
The Grains of Nature Have the Power To Replenish Us Inside Out
LA xoxo
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